Savour the season: A healthier connection with food over the holidays
Enjoy the celebration
Cayla Olynyk, a Calgary Foothills Primary Care Network Registered Dietitian recommends enjoying holiday meals by slowing down and appreciating the connection food can bring with your loved ones. Allow yourself to enjoy the variety of flavours and appreciate the cultural and social significance of the holiday season without guilt.
Set boundaries
Establish healthy boundaries with family and friends by communicating that conversations related to body and diet make you uncomfortable. Try to shift the conversation to a more positive topic like the latest book you’ve read or an upcoming vacation.
Practice intuitive eating
Listen to your hunger and fullness cues. Instead of following strict diet rules, focus on nourishing your body with foods that bring you joy and make you feel satisfied. Avoid an all-or-nothing approach, which can lead to binge eating or restrictive dieting.
Be kind to yourself
Olynyk stresses the importance of reminding ourselves that “a well-nourished and cared for body comes in many shapes and sizes.” Practice self-compassion by shifting your focus from perceived imperfections to appreciating what your body can do. Try to engage in activities that make your body feel healthy and strong.
You’re not alone
Primary Care Networks offer a variety of support including free workshops to support a healthy lifestyle. Visit www.albertapcns.ca for more information.